Services | Sherene Smith Psycho

Services Offered

01.

Sex Therapy

Sex therapy is a specialized form of psychotherapy that addresses sexual concerns, challenges, and relationship issues related to sexuality. It is designed to help individuals overcome sexual difficulties, improve intimacy, and enhance overall sexual well-being. Sex therapy can address a wide range of issues, including:

Low sexual desire or libido
Erectile challenges
Early or delayed ejaculation
Difficulty achieving orgasm
Pain during intercourse
Sexual trauma or abuse
Gender identity

Sexuality
Body image issues affecting sexuality
Intimacy problems in relationships

During sex therapy sessions, you can expect your therapist to use various techniques such as cognitive-behavioral therapy, mindfulness practices, and specific exercises to help you work through your sexual concerns. It's important to note that sex therapy does not involve any physical contact between the therapist and client; instead, it focuses on talk therapy and educational components.

For more comprehensive information about sex therapy, including its benefits, what to expect in sessions, and resources, visit the American Association of Sexuality Educators, Counselors and Therapists (AASECT) website. AASECT is the largest organization that certifies sexual health practitioners and provides valuable resources for both professionals and the public.

02.

Gender Affirming Therapy

Gender affirming therapy is a specialized form of psychotherapy that supports individuals exploring, questioning, and/or affirming their gender identity. This therapeutic approach is designed to help people navigate the complex emotional, social, and sometimes physical aspects of gender identity and expression.

Gender therapy acknowledges a full range of gender identity and expression, including those who identify as transgender, non-binary, genderqueer, gender fluid, or those questioning their gender. The therapy process is tailored to each individual's unique needs and can address a range of concerns:

Gender identity exploration and affirmation
Coming out to family, friends, and colleagues
Navigating social and medical transition processes
Coping with gender dysphoria
Building self-esteem and resilience
Addressing anxiety, depression, or other mental health concerns
Navigating relationships and intimacy
Dealing with discrimination and transphobia
Making informed decisions about gender-affirming medical interventions

03. EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy approach that helps people heal from the symptoms and emotional distress resulting from disturbing life experiences. Developed by Dr. Francine Shapiro in 1987, EMDR therapy uses a structured eight-phase approach to address past, present, and future aspects of disturbing memories.

The therapy involves bilateral stimulation, typically through eye movements, while the client focuses on distressing experiences in the form of thoughts, memories, sensations, and/or emotions. This process helps the brain reprocess memories, reducing their impact and allowing the client to develop more adaptive coping mechanisms.

EMDR is recognized as an effective treatment for trauma and PTSD by major health organizations, including the American Psychiatric Association, the World Health Organization, and the U.S. Department of Veterans Affairs/Department of Defense.

For more comprehensive information about EMDR therapy, including its methodology, applications, and research supporting its effectiveness, you can visit the official website of the EMDR International Association (EMDRIA).